#25185

ashley

@prop 1612 wrote:

Hi,
I injured my knee and am out of rugby for 4-6 weeks. So I was wondering if I could have some help designing a program to do along with my knee rehab. I can train twice a day if needed. I was also wondering if i could continue to train my uninjured leg. As for goals, I figure this would be a good time to focus on upperbody strength and size, and also neck size and strength. Standing excercise are out for now.

Also I have a question about my nutrition, should I eat low carbs with the lack of running for the next few weeks?

Thanks heaps

Just stick at everything you can do from the articles that have been
posted to date speak to your physio and work from there, cheers, ashley

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