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Re: What do rugby guys and powerlifters do for anterior knee pain?


Prone work is interesting – possibly sled work too?

The problem I guess is – are you reinforcing an error or fixing it? So a combination of rehab exercises and general strengthening is best.

Certainly the diverse areas of interest is what makes it interesting here!! Great challenging topics to think about.

As for Olympic sports vs rugby – any sport will do for me!!
(once the athlete is keen!)