thanks Ash! and I dont believe ignorance is part of your vocab mate – you are a seeker mate !!!
that reflected my poor typing skills (and my laziness) – akp = anterior knee pain
on the explosive part squats mate – I am guessing you would totally avoid them in any history of lumbar injury/ pain?
Sprinters mate – everyone looks at them and thinks what great athletes! They are basically a bag of compromise – small bones and joints big muscle and contractile ability – many of them are hypermobile around lumbar 5 and end up with spondylolithesis – its like nursing a loose sack of bones – yet tey squat twice bodyweight below parallel likes its a baby
thanks mate – we are damn fortunate to have your contributions on this forum!