Blog › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › What do rugby guys and powerlifters do for anterior knee pain? › Re: What do rugby guys and powerlifters do for anterior knee pain?
yes – we do the reverse sled work – part of a superset on speed days
speed squats – heavy sled pulls
its great! and they really enjoy the contrast
with sprinters ferg we use the 10 second rule …. that as long as you can expect to get their attention!!! :>>>