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Re: What do rugby guys and powerlifters do for anterior knee pain?

#24332
ashley
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Sorry mate showing my ignorance but what does AKP stand for, we have issues with patella tendonitis at times, I like 1 & 1/3 leg extensions for medialis, also some heavy 1/4 squats and also explosive quarter squats if there core can take the loading, cheers, ash

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