Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › What testing do you do in Pre Season? › Re: What testing do you do in Pre Season?
Thanks for the replies guys! I agree with a training day wasted for testing especially with the minimal contact time that I will have!
I think the 2.4km run will be a challenge due to lack of a running track or an area with adequate lighting, therefore I feel the bleep test would be a good enough substitute.