Hi Colin, you would want to read this complete thread.
https://www.getstrength.com/members/showthread.php?t=109&highlight=sexyopenside
All programs have a print option.
Cheers
Steve
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Hi Colin, you would want to read this complete thread.
https://www.getstrength.com/members/showthread.php?t=109&highlight=sexyopenside
All programs have a print option.
Cheers
Steve