Week#12
05/11/12 – GS Day 34
Stretching
Back SQ – Bar*5, 40*5*2, 60*3, 80*3, 100*2( SUITstrapsDown), 120*1( SUITstrapsUP), 145*3*2( lightWRAPS), 160*2, 160*1(contestSingle)
Bench Pulls – 40*8*3
07/11/12 – GS Day 35
Stretching
BP – Bar*8, 40*5, 60*5, 80*3, 90*1, 95*1*2( looseSHIRT), 100*1(contestSingle)
Tricep Log – 65*5, 75*5
Tricep Bar Pulls – 40*6, 45*6, 50*6, 55*6
09/11/12 – GS Day 36
Stretching
S DL – 60*5, 80*3, 100*2, 125*1( SUITstrapsDown), 150*1( SUITstrapsUP), 170*3*2
Pull Up’s – BW*8*3
Reverse Hypers – 20*7*3