William Sperling Training Log

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  • #25413
    WilliamSperling
    Guest

    Week#13

    This is the DE-LOAD week.

    I did train light (50% or less weight) on Monday and Wednesday.

    Competition is on Saturday.

    GO Team GetStrength.

    #25399
    gsengineer
    Guest

    Coaches Note
    Saturday 17th contest day.With the coaches words ringing in his ears (9 for 9) weigh in @ 62.8kg. Then did exactly what the coach wanted, 9 for 9. With a 172.5 squat a 107.5 bench and a 180 deadlift for a pb total= 460kg. Looking at how easy every thing was there was an easy 20-30kg to be had if we had of pushed harder. So with more time and some more body weight the 66kg class will be interesting next year.Well done Will.
    Kevin Strachan

    #25414
    WilliamSperling
    Guest

    @gsengineer 2341 wrote:

    Coaches Note
    Saturday 17th contest day.With the coaches words ringing in his ears (9 for 9) weigh in @ 62.8kg. Then did exactly what the coach wanted, 9 for 9. With a 172.5 squat a 107.5 bench and a 180 deadlift for a pb total= 460kg. Looking at how easy every thing was there was an easy 20-30kg to be had if we had of pushed harder. So with more time and some more body weight the 66kg class will be interesting next year.Well done Will.
    Kevin Strachan

    It was a fun contest, definitely had a bit left in the tank. I am keen to get back to training and am looking forward to a comp in the near future with two 200k plus lifts and a much improved bench. Thanks Kevin. 😀

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