Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › workout of the week › Re: workout of the week
April 29, 2009 at 11:08 pm #24279
boz84Guest
Hi all in regards to the grappler machine what type of workouts do you use for 1. Cardio workouts and 2. Strength/hypertrophy weight training sessions?
Any suggestions/ideas sample workouts would be great.
Cheers Ben