Re: Workouts 1 and 2 Ashley Jones
Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Workouts 1 and 2 Ashley Jones › Re: Workouts 1 and 2 Ashley Jones
In workout 2 I just switched the deadlift from 3 sets x 8 reps to 8 sets x 3 reps with a 30 second rest period (I performed the deadlift independently at the end). I felt that this allowed me to go heavier, and i felt my technique wouldn’t suffer as much. Just a thought.