Re: Workouts 1 and 2 Ashley Jones


In workout 2 I just switched the deadlift from 3 sets x 8 reps to 8 sets x 3 reps with a 30 second rest period (I performed the deadlift independently at the end). I felt that this allowed me to go heavier, and i felt my technique wouldn’t suffer as much. Just a thought.

Thanks Jim

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