Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Workouts 1 and 2 Ashley Jones › Re: Workouts 1 and 2 Ashley Jones
July 21, 2008 at 3:28 am #24076
ashleyGuest
Sounds like a great plan to me, you are correct about the reps and technique, a very good point for all trainees and trainers to remember, go well, ash