20/20 – Ashley Jones

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  • #23177
    Getstrength
    Participant

    Just went through an old copy of Strength and picked up a gem of a program which just performed at my gym here is ChCH, will work best on all big compound movements especially pulling from the blocks or floor, it is called 20/20:

    20 total reps

    3 x 5 with a 20 second intra set rest, 60 – 90 seconds interset rest
    then
    5 x 1 with a 60 – 90 seconds interset rest

    enabled me to get a whole load of reps above 80%, very productive, enjoy, Ashley Jones

    #23953
    warmachine
    Guest

    Is this the same as the Joe Mills 20/20 stuff?

    Looks really interesting?

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