20/20 – Ashley Jones

Just went through an old copy of Strength and picked up a gem of a program which just performed at my gym here is ChCH, will work best on all big compound movements especially pulling from the blocks or floor, it is called 20/20:

20 total reps

3 x 5 with a 20 second intra set rest, 60 – 90 seconds interset rest
then
5 x 1 with a 60 – 90 seconds interset rest

enabled me to get a whole load of reps above 80%, very productive, enjoy, Ashley Jones