Functional Strength Training​ Forums Getstrength Community Forum – Strength and Conditioning Training Archives Work out of the week 7 June 08 Tom McLaughlin Bristol Rugby Club Assistant Strength & Conditioning Coach

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    Sender: Tom McLaughlin
    Date: 07/06/08

    Please find below a metabolic conditioning session I completed yesterday

    5 wide arm pull-ups
    5 burpees
    5 24inch box jumps
    5 10kg medball slams
    250m row
    90s rest
    5 sets
    120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to 10 reps each arm.

    Tom Mclaughlin
    Assistant Strength & Conditioning Coach
    Bristol Rugby Club

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