By Dr. Daniel Baker Strength Coach Brisbane Broncos, Level 3 Strength Coach ASCA Master of Strength & Conditioning
Product Features: E-Manual 18 Page manual with colour illustration Exercise Descriptions Bands and Chain training Weight Hooks (Weight Releasers) Estimated power output chart during 100% 1RM and much more…
Learn how to apply Strength Bands and Chains to your training to alter barbell kinetics for strength and power gains.
Maximum strength is defined as the ability to apply force and/or overcome resistances to movement. It is best developed by lifting heavy weights for lower repetitions…..