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- June 6, 2008 at 5:55 am #23198GetstrengthParticipant
By Dr. Daniel Baker
Strength Coach Brisbane Broncos, Level 3 Strength Coach
ASCA Master of Strength & Conditioning
18 Page manual with colour illustration
Bands and Chain training
Weight Hooks (Weight Releasers)
Estimated power output chart during 100% 1RM
and much more…
Learn how to apply Strength Bands and Chains to your training to alter barbell kinetics for strength and power gains.
Maximum strength is defined as the ability to apply force and/or overcome resistances to movement. It is best developed by lifting heavy weights for lower repetitions…..
Download here! (.Pdf)
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