Confusion

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    coffey007
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    Hi,

    I want to put on upper body size, but im unsure what exactly you mean by your 3 week block for size

    week 1: 12, 10, 8
    week 2 : 8, 6, 4
    week3 : 7, 5, 3

    sorry for not being up to date but i would like someone to elaborate what this means? ps i will be doin 3 upper body sessons per week

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