Field Running Distances (.pdf)

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    Field Running Distances
    Ashley Jones

    Just a guide for distances if you are limited only to running on a rugby field, based on a 100m length and a 70m width, you can get a variety of distances and patterns, you can also use the “Cards of Death” and place each different run on the back of a business card and draw them out at random as the runs for the session.

    Field Running Distances.pdf

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