Frozen W/e Game Mimic Blowout

Functional Strength Training​ › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Frozen W/e Game Mimic Blowout

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  • February 7, 2009 at 5:04 pm #23449
    Gareth
    Participant

    Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.

    Circuit

    Block Cleans- 10 reps
    KB Presses- 10 reps
    Press-Ups- 10 reps
    Bodywt Hindu Squats- 10 reps
    Mountain Climbers- 20 reps( 10 each leg)
    Block High Pulls-10 reps

    5 times through, moving straight from one exercise to the next as quick as possible

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