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    ashley
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    Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley

    Deadlift: 3 week progression see below

    Safety Bar Combo Good Moring: 6 x 4 or 5 x 5 alternate weekly

    Glute Ham Raise; 4 x 6 or 3 x 8 alternate weekly

    Reverse Hyper: 3 x 8 or 2 x 12 alternate weekly

    Single Leg Back Extension or 45 degree back extension: alternate weekly 1 x 24 or 2 x 12

    3 week progression

    Week 1: 6,5,4,4
    Week 2: 5,4,3,3
    Week 3: 4,3,2,2

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