Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › How about this for a 3 weeks strength training block
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- June 14, 2009 at 11:43 pm #23543ashleyGuest
How about this for a 3 weeks strength training block
wk 1 – 4 x 6
wk 2 – 5 x 5
wk 3 – 6 x 4
wk 1 – 6,5,4,6,5,4
wk 2 – 5,4,3,5,4,3
wk 3 – 4,3,2,4,3,2
or if I had a 7 week training block I would do the whole lot for both upper and lower body with a down week in between each 3 week block, what I would not give to be able to have a 7 week off seaosn training block, this year we will get a 12 day block and a 14 day block post christmas, ashJune 15, 2009 at 5:44 am #25243bris83Guest
A 12 and 14 day block-that is ridiculous! Almost sounds like the RFU (English RFU) are planning your season! At least your season doesn’t run from sept to may!
in all seriousness how come you only get that amount of time?
Tom.June 15, 2009 at 9:37 pm #25242ashleyGuest
Since the Air New Zealand Cup finishes later this year we have a 4 week compulsory stand down period for the players so that means I get them around December 10th, and then we have Christmas break from Dec 24th till Jan 5th, we make do with what we can, ash
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