How to wrap your Knee’s for Heavy Squatting

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    Getstrength
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    Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their
    Knee Wrapping technique.

    The key point is to keep you leg straight while wrapping, it is very handy to get your training partner to help to keep you leg straight or even wrap your legs if you are lucky enough to have a training partner.
    The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own.
    enjoy,

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