Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Downloads – E-Manuals & Reference Guides › E-Manuals and Reference Guides › In Season Physical Training Program for Rugby By Ashley .PDF
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- April 20, 2011 at 4:18 am #23621GetstrengthParticipant
By Ashly Jones CrusadersOctober 15, 2012 at 12:12 pm #25303simeon jamesGuest
Hey guys just checking about the In Season Programme – beastly circuit.
Is it 6 exercises 6 reps plus row = 1set.
So Overall doing 6 sets??
Many thanks for the programmes really appreciate the quality information and the results of hard work early in the week
are definately showing on the field come saturday.
SimeonNovember 6, 2013 at 1:43 am #25304ollymeadows12Guest
Has anyone done this for a period of time during the season and if so how did they find it. And yes Simeon you are correct about the beastly circuit
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