This topic contains 2 replies, has 0 voices, and was last updated by Getstrength Getstrength 8 years, 6 months ago.

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  • #23621
    Getstrength
    Getstrength
    Participant

    Download here:

    In Season Physical Training
    Program for Rugby

    By Ashly Jones Crusaders

    #25303

    simeon james

    Hey guys just checking about the In Season Programme – beastly circuit.

    Is it 6 exercises 6 reps plus row = 1set.

    So Overall doing 6 sets??

    Many thanks for the programmes really appreciate the quality information and the results of hard work early in the week
    are definately showing on the field come saturday.

    Simeon

    #25304

    ollymeadows12

    Has anyone done this for a period of time during the season and if so how did they find it. And yes Simeon you are correct about the beastly circuit

    Olly

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