In Season Physical Training Program for Rugby By Ashley .PDF

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  • April 20, 2011 at 4:18 am #23621
    Avatar photoGetstrength
    Participant

    Download here:

    In Season Physical Training
    Program for Rugby

    By Ashly Jones Crusaders

    October 15, 2012 at 12:12 pm #25303
    simeon james
    Guest

    Hey guys just checking about the In Season Programme – beastly circuit.

    Is it 6 exercises 6 reps plus row = 1set.

    So Overall doing 6 sets??

    Many thanks for the programmes really appreciate the quality information and the results of hard work early in the week
    are definately showing on the field come saturday.

    Simeon

    November 6, 2013 at 1:43 am #25304
    ollymeadows12
    Guest

    Has anyone done this for a period of time during the season and if so how did they find it. And yes Simeon you are correct about the beastly circuit

    Olly

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