International All-Round Weightlifting Association – Official Rulebook

[sthompson@getstrength.com]

International All-Round Weightlifting Association – Official Rulebook
Not sure where I got this from, but it makes for some good reading. There are some great classic lifts in here. May spark a few ideas.

This .pdf files needs to be rotated once!

Download here https://www.getstrength.com/downloads/INTrulesbooklet.pdf

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