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  • #23270
    GetstrengthGetstrength
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    International All-Round Weightlifting Association – Official Rulebook
    Not sure where I got this from, but it makes for some good reading. There are some great classic lifts in here. May spark a few ideas.

    This .pdf files needs to be rotated once!

    Download here https://www.getstrength.com/downloads/INTrulesbooklet.pdf

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