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Strength Training Programs for Beginners to Elite Athletes
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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Downloads – E-Manuals & Reference Guides › E-Manuals and Reference Guides › International All-Round Weightlifting Association – Official Rulebook
International All-Round Weightlifting Association – Official Rulebook
Not sure where I got this from, but it makes for some good reading. There are some great classic lifts in here. May spark a few ideas.
This .pdf files needs to be rotated once!
Download here https://www.getstrength.com/downloads/INTrulesbooklet.pdf