Metamorphosis By Luke Thornley

[sthompson@getstrength.com]

Metamorphosis
By Luke Thornley

Thanks to Damian Marsh (DM) for the really ingenious ‘Special Hip Conditioning Primer’ and the 4×6 cluster sets I used for the upper body and adapted for the lower body.
If people knew how hard I have had to work to gain my mastery it wouldn’t seem wonderful at all (Michelangelo)

And it begins…

Download .pdf here!

[Author]

Posts