New Program Option

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    ashley
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    New Program Option

    5 days per week

    First exercise – 6 x 3

    Second exercise – 4 x 6

    Third exercise – 2 x 12

    Monday

    Front Squat

    Box Squat

    Walking Lunges

    Tuesday

    Bench Press

    Incline DB Press

    Dips

    Wednesday

    Wide Grip Chins

    Bentover Row

    Horizontal Chins

    Thursday

    Deadlift

    Good Morning

    Glute Ham Raise

    Friday

    Standing Bradford Military combo

    Seated DB Shoulder Press

    Standing DB Lateral Raise

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