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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › New Program Option
ashleyNew Program Option
5 days per week
First exercise – 6 x 3
Second exercise – 4 x 6
Third exercise – 2 x 12
Monday
Front Squat
Box Squat
Walking Lunges
Tuesday
Bench Press
Incline DB Press
Dips
Wednesday
Wide Grip Chins
Bentover Row
Horizontal Chins
Thursday
Deadlift
Good Morning
Glute Ham Raise
Friday
Standing Bradford Military combo
Seated DB Shoulder Press
Standing DB Lateral Raise