Off Season volume strength loading can be achieved by…..

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    ashley
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    Off Season volume strength loading can be achieved by using the same rep structure that we use in season but instead of adding a second heaviest set you would perform a second wave through the rep structure and add approximately 2.5 – 5 kg to each set or whatever you as a coach feel is appropriate, for example the in season 3 week loading cycle we currently use is, with a small increase on the second heaviest set of the session:

    Week 1 – 6,5,4,4

    Week 2 – 5,4,3,3

    Week 3 – 4,3,2,2

    So in off season I am suggesting you try the following:

    Week 1 – 6,5,4 6,5,4

    Week 2 – 5,4,3 5,4,3

    Week 3 – 4,3,2 4,3,2

    give it a try and let me know what you think, cheers,ash

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