Offseason Training program for a 12/13

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    ollymeadows
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    Hi i am aproaching offseason soon and i am making the jump from colts to First grade next season, i was wondering if you could help with a full strength and conditioning plan for a full offseason mainly focusing on speed and power but also a bit of size and strength so i can cope with the more physical nature of senior rugby. Any help would be greatly appreciated cheers, just to add im 5 foot 10 and around 84kgs

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