Platinum Member – Personal trainer, aspiring S&C coach

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    -Tom Williams


    -Personal trainer, aspiring S&C coach


    -Sutton & Epsom RFC

    Greatest achievements as a trainer:

    – hasn’t happened yet

    Years in the Industry:

    – 6

    What strength coach or trainer has had the most impact on you and why?

    – Joe Defranco for his no nonsense approach and his use of jump training to develop power.

    – ash jones for his simple but effective programming

    What are the positives of being a Strength and Conditioning Coach / Trainer?

    – Working with like-minded, motivated people.

    – Seeing people achieve their goals

    – It affords/requires you to be creative

    – Not being in an office!

    What are the negatives?

    – not the highest paying job!

    – Working early mornings/late nights

    What advice would you have for those wishing to become a part of the industry?

    – learn, learn, learn and then learn some more

    – practice what you preach

    – keep it simple and don’t get caught up in every new fad that comes along

    – a stronger athlete is a better athlete

    What is your favorite exercise?

    – snatch

    Favorite piece of equipment you have in your gym?

    – Olympic lifting platform

    If you could change one thing what would it be?

    – for people to stop reading bodybuilding/fitness magazines before they come to my gym

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