Players Workout

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    Power Endurance workout for prop recovering from neck surgery…

    A1) Reverse Leg Press x10 each leg
    A2) Grapplerx20 pulls
    A3) Abdominal Twists with 15kgs platex10 each side
    A4) Lungesx10 each leg
    A5) Prowler Push over 25m with 60kgs
    A6) Down-Up shuttle drill over 5,10,15,20m
    Rest for 60s.
    Complete 6 sets.

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