Programming for Athletic Performance Exercise Chart

[Getstrength]

Programming for Athletic Performance Exercise Chart (.pdf)

Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union
Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union

Download here!

https://www.getstrength.com/downloads/exercise_chart.pdf

“feel free to suggest additions to the chart from your own experiences, ash”

[apenisa_r]

Please help in designing a timetable for our training session. This to in clude weight traing too.

[ashley]

Hi there it is a little difficult to put something down with the information you have provided, depending on your level of play will be a bid variable to decide on how to compile the program, is this to be an off season or an inseason plan, for example we will do something like this in season, based on a game on Saturdays:

Sunday: players own recovery, swim, bike, light weights circuit, light run

Monday: review of game, skills and weights, conditioning games session

Tuesday: skills, unit work, team work, weights (optional), speed or fitness session

Wednesday: off

Thursday: skills, unit work, team work, speed (option), power weights

Friday: captains run

Saturday: Game

cheers, ashley

[Author]

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