Programming for Athletic Performance Exercise Chart
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- June 6, 2008 at 5:52 am #23197GetstrengthParticipant
Programming for Athletic Performance Exercise Chart (.pdf)
Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union
Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union
“feel free to suggest additions to the chart from your own experiences, ash”July 13, 2008 at 12:08 pm #23995apenisa_rGuest
Please help in designing a timetable for our training session. This to in clude weight traing too.July 14, 2008 at 2:05 am #23994ashleyGuest
Hi there it is a little difficult to put something down with the information you have provided, depending on your level of play will be a bid variable to decide on how to compile the program, is this to be an off season or an inseason plan, for example we will do something like this in season, based on a game on Saturdays:
Sunday: players own recovery, swim, bike, light weights circuit, light run
Monday: review of game, skills and weights, conditioning games session
Tuesday: skills, unit work, team work, weights (optional), speed or fitness session
Thursday: skills, unit work, team work, speed (option), power weights
Friday: captains run
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