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Squatting Workout – By Ashley Jones

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Squatting Workout – By Ashley Jones

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  • June 21, 2012 at 4:44 am #23158
    Avatar photosthompson@getstrength.com
    Participant

    Squatting Workout

    Front Squats – 3 week strength progression either wave or straight style (wk1: 6/5/4/4, wk2: 5/4/3/3, wk3: 4/3/2/2)

    Bulgarian Style Single leg Squats – 3 week strength progression either wave or straight style (wk1: 6/5/4/4, wk2: 5/4/3/3, wk3: 4/3/2/2)

    Kneeling Squats – 6 x 6

    By Ashley Jones

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