Squatting Workout – By Ashley Jones

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    Squatting Workout

    Front Squats – 3 week strength progression either wave or straight style (wk1: 6/5/4/4, wk2: 5/4/3/3, wk3: 4/3/2/2)

    Bulgarian Style Single leg Squats – 3 week strength progression either wave or straight style (wk1: 6/5/4/4, wk2: 5/4/3/3, wk3: 4/3/2/2)

    Kneeling Squats – 6 x 6

    By Ashley Jones

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