• Home
  • Blog

Strength and Conditioning program whilst having lower back injury

Home Forums Getstrength Community Forum – Strength and Conditioning Training Archives Strength / Mass / Power / Speed Programs Strength and Conditioning program whilst having lower back injury

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • #23572
    boz84
    Guest

    Hi all!
    Ive got a lower back injury and just starting physio treatment and rehab from what they will give me.

    Regarding a weights and conditioning program what would any you guys suggest i.e that you have used with your players etc?Weights wise looking to put abit of muscle size and strength and try keep my fitness levels up.

    Im just looking to do as much as possible combined with what the physio advices.

    Im guessing cardio conditioning would be on the bike or spin class or swimming and probably wont be able do any lower body work, so would be an upper body weights program.

    Any suggestions,plans, ideas etc would be great!

    Regards Ben

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Copy link