Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

The Rule of 24

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Ashley Jones Archives › The Rule of 24

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • July 29, 2014 at 5:52 am #23669
    Rede
    Participant

    Hi Ashley,

    Long time lurker here on the site, there is some really good quality info! 🙂

    The more I train over time (natural competitive bodybuilder of 15years ) , the more Im interested in simplifying things and making them more efficient accordingly…to the point I have come almost fullcircle training 4 days only a week and full body-type splits etc

    As such I am especially interested in your “Rule of 24” and am wondering if you have anything I can refer to specifically or in a research context that further expands upon your observations when you say?…

    “Many years of talking and reading have led me to the conclusion that 24 reps in whatever combination you wish to program is a valid method of increasing size and strength”….

    Or whether this topic is covered in greater detail perhaps in your Ebook?

    One way or the other, I find it a fascinating topic 🙂

    Many thanks
    Rede Frisby
    http://www.redefrisby.com

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Log In
Category:

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme