• This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • #23282
    GetstrengthGetstrength
    Participant

    Decline BB Bench (narrow grip) Min 8 sets – work up to max single

    BB Flat Bench Block Press (4 block) – 5 sets work up to max 3

    Close Grip BB Bench – Elbows in, weight out in front i.e away from neck 3 x 15 (short rest)

    Tricep Extensions with 3 inch Thick Bar, lying on the floor 7 x 8 with 10 sec rest

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Close Menu
×

Cart

[wpforms id="8"]