Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Uploading workout programs in an excel spread sheet
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- January 14, 2009 at 4:24 pm #23404imported_cinimodGuest
I wanted to share with you the current Pre season program I have designed for the club I play for and obviously take care of the S&C side of things as well.
I write them in an excel spread sheet as i find them easy to follow this way and scribe lifts down onto when printed out, I digress, it says that it is an invalid file type to upload, any plans to change this?
I could see if i can change it to a PDF and upload it that way – any idea how i do that?
Thanks – im too lazy to write it out in these forum boxes;)January 15, 2009 at 2:19 am #24853GetstrengthParticipant
Hi mate, i have just posted a video on how attach a image or picture to your post/tread.
Please note you will need to change the excel spread sheet into a PDF.
Let me know if you need help.
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