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    ashley
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    Presented by Ashley Jones Luke Thornley Andrew Jackson

    I will start the ball rolling with a program that Luke Thornley, myself and a visting strength and conditioning coach from the Ricoh club in Japan, Andrew Jackson did the other day. We will view the workouts that you send in and between Steve and myself determine which ones will go on the site, train well, ash

    Power Snatch from high block 3 x 3

    Power Snatch from low bock 3 x 3

    Power Snatch from platform 3 x 3

    Snatch Pulls to nipple height as judged by High Pull indicator 3 x 3

    Snatch grip dead lifts shrug 3 x 3

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