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  • #23240
    ashley
    Guest

    (new workout below)

    Another variation on what Jim Schmitz wrote in Milo this quarter:

    6 sets of 4 reps (modified Schmitz clean complex, all off of blocks set bar at just below knee height resetting each rep)

    Power Clean Push Press/Split clean left leg forward/Split clean right leg forward/Squat Clean Split jerk

    about 2 – 3 minutes rest between sets, this one will have you breathing hard, then;

    Clean pulls from floor to pull indicator set at xyphoid position 5 x 3 reps

    Cheers, ashley

    #24102
    prop
    Guest

    if we dont have a pull indicator about how high is that

    #24100
    ashley
    Guest

    Hi Prop, my points of reference are nipple height for snatch grip pulls and Xyphoid height for clean grip pulls, you can do them in a power rack if you wish and tie some rubber tubing at the correct height, cheers, ashley

    #24099
    GetstrengthGetstrength
    Participant

    Here is a video clip for those of you interested in how a Striker works.
    Steve

    #24103
    prop
    Guest

    ok cool thanks, one question what is Xyphoid? Sorry if thats a dumb question

    #24101
    ashley
    Guest

    No dumb questions ever, as someone said the only dumb question is the one you did not ask, Xyphoid is the at the base of your sternum, cheers, ash

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