Work out of the week 17 July 2008
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- July 17, 2008 at 4:02 am #23240ashleyGuest
(new workout below)
Another variation on what Jim Schmitz wrote in Milo this quarter:
6 sets of 4 reps (modified Schmitz clean complex, all off of blocks set bar at just below knee height resetting each rep)
Power Clean Push Press/Split clean left leg forward/Split clean right leg forward/Squat Clean Split jerk
about 2 – 3 minutes rest between sets, this one will have you breathing hard, then;
Clean pulls from floor to pull indicator set at xyphoid position 5 x 3 reps
Cheers, ashleyJuly 17, 2008 at 5:59 am #24102propGuest
if we dont have a pull indicator about how high is thatJuly 17, 2008 at 9:44 pm #24100ashleyGuest
Hi Prop, my points of reference are nipple height for snatch grip pulls and Xyphoid height for clean grip pulls, you can do them in a power rack if you wish and tie some rubber tubing at the correct height, cheers, ashleyJuly 17, 2008 at 9:53 pm #24099GetstrengthParticipant
Here is a video clip for those of you interested in how a Striker works.
SteveJuly 18, 2008 at 1:13 am #24103propGuest
ok cool thanks, one question what is Xyphoid? Sorry if thats a dumb questionJuly 18, 2008 at 3:59 am #24101ashleyGuest
No dumb questions ever, as someone said the only dumb question is the one you did not ask, Xyphoid is the at the base of your sternum, cheers, ash
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