• Skip to main content
  • Skip to primary sidebar

Strength Training Programs for Beginners to Elite Athletes

Strength Training Blog

  • Show Search
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Hide Search
You are here: Home / Topics / Work out of the week 17 July 2008

Work out of the week 17 July 2008

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Work out of the week 17 July 2008

  • This topic is empty.
Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • July 17, 2008 at 4:02 am #23240
    ashley
    Guest

    (new workout below)

    Another variation on what Jim Schmitz wrote in Milo this quarter:

    6 sets of 4 reps (modified Schmitz clean complex, all off of blocks set bar at just below knee height resetting each rep)

    Power Clean Push Press/Split clean left leg forward/Split clean right leg forward/Squat Clean Split jerk

    about 2 – 3 minutes rest between sets, this one will have you breathing hard, then;

    Clean pulls from floor to pull indicator set at xyphoid position 5 x 3 reps

    Cheers, ashley

    July 17, 2008 at 5:59 am #24102
    prop
    Guest

    if we dont have a pull indicator about how high is that

    July 17, 2008 at 9:44 pm #24100
    ashley
    Guest

    Hi Prop, my points of reference are nipple height for snatch grip pulls and Xyphoid height for clean grip pulls, you can do them in a power rack if you wish and tie some rubber tubing at the correct height, cheers, ashley

    July 17, 2008 at 9:53 pm #24099
    Avatar photosthompson@getstrength.com
    Participant

    Here is a video clip for those of you interested in how a Striker works.
    Steve

    July 18, 2008 at 1:13 am #24103
    prop
    Guest

    ok cool thanks, one question what is Xyphoid? Sorry if thats a dumb question

    July 18, 2008 at 3:59 am #24101
    ashley
    Guest

    No dumb questions ever, as someone said the only dumb question is the one you did not ask, Xyphoid is the at the base of your sternum, cheers, ash

  • Author
    Posts
Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.
Log In

Primary Sidebar

FRONT SQUAT HARNESS

  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • What do I need? Weightlifting Belt or Powerlifting Belt
  • How to use Knee Sleeves
  • What Squat Shoes should I wear?
  • How to use Knee Wraps
  • How to use Lifting Straps
  • What Deadlifting Shoes Should I Wear and Why?
  • How to Measure the Resistance of Strength Bands
  • Wrist Wraps – What is a thumb loop?
  • What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
  • What Squat Shoes should I wear?
  • Why you need Weightlifting Shoes!

Copyright © 2025 · Outfitter Pro on Genesis Framework · WordPress · Log in