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    ashley
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    Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is:

    3 x 3 Band Resisted Standard Trap Bar Deadlifts with a 3 seconds pause at the top of each rep

    4 x 4 Safety Bar Squats

    5 x 5 Cambered Bar Combo Good Mornings

    6 x 6 Bar Box Squats

    Steve how about you putting up a video about the Band Resisted Standard Trap Bar Deadlifts, would make good viewing, cheers, ash

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