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    ashley
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    Hey guys just completed this:

    3 x 3 Low Block Power Clean Military Press s/s with 3 BW knees to feet jumps

    3 x 2 Low Block Power Clean Push Press s/s with 2 BW knees to feet jumps – raised rubber flooring block (2.5 cms)

    3 x 1 Low Block Power Clean Split Jerk s/s with 1 BW knees to feet jumps – raised 2 x rubber flooring blocks (5 cms)

    cheers, ash

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