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work out of the week

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › work out of the week

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  • April 8, 2009 at 8:05 pm #23512
    sexyopenside
    Guest

    Upper body session

    Dullbell bench press super sets with close grip pull ups
    10 sets of 10 reps with 45 sec rest inbetween sets 35kg dbs used

    inc dullbells press super set with fat man chins 4 sets of 10reps

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