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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › work out of the week
sexyopensideUpper body session
Dullbell bench press super sets with close grip pull ups
10 sets of 10 reps with 45 sec rest inbetween sets 35kg dbs used
inc dullbells press super set with fat man chins 4 sets of 10reps