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Workout 12 Aug 08

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout 12 Aug 08

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  • August 12, 2008 at 6:57 am #23276
    ashley
    Guest

    A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:

    Sequential Loading Potentiation Triple Treat

    Overhead Squat 5,3,1 start first set of next exercise at this finishing weight Front Squat 5,3,1 start first set of next exercise at this finishing weight Back Squat 5,3,1

    Increase loading by what you can and then;

    Overhead Squat 3,1 Front Squat 3,1 Back Squat 3,1

    Increase loading by what you can and then;

    Overhead Squat 1 Front Squat 1 Back Squat 3,1

    August 12, 2008 at 8:43 pm #24320
    luket
    Guest

    Legs are sore !!

    August 12, 2008 at 10:14 pm #24319
    ashley
    Guest

    More on Sequential Loading Potentiation Triple Treat

    https://www.getstrength.com/members/showthread.php?p=416#post416

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