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  • #23244
    bris83
    Guest

    A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets

    B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets.

    C1) TRX Press-Ups
    C2) Cable Face Pulls

    D1) 5x60s hammer strikes with 30s rest.

    #24122
    ashley
    Guest

    Very nice program that should produce some great results, well done, ash

    #24123
    bris83
    Guest

    cheers mate,

    Tom.

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