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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the week
bris83A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets
B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets.
C1) TRX Press-Ups
C2) Cable Face Pulls
D1) 5x60s hammer strikes with 30s rest.
ashleyVery nice program that should produce some great results, well done, ash
bris83cheers mate,
Tom.