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  • #23264
    damian
    Guest

    Upper Body Bodyweight Workout on Roman Rings

    Perform with in pairs or three’s. Rest whilst the others are working.

    1A. Roman Rings Chin Up 8×3-5
    1B. Roman Rings Dip 8×3-5

    2A. Roman Ring Push Up (feet on Bench or SB) 5×8-15
    2B. Roman Ring Horizontal Pull Up (feet on Bench or SB) 5×8-15

    Enjoy

    Damian

    #24274
    GetstrengthGetstrength
    Participant

    Nice mate, we must get some rings for our gym here.

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