Workout of the week

Functional Strength Training​ › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the week

  • This topic is empty.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • July 31, 2008 at 5:43 am #23264
    damian
    Guest

    Upper Body Bodyweight Workout on Roman Rings

    Perform with in pairs or three’s. Rest whilst the others are working.

    1A. Roman Rings Chin Up 8×3-5
    1B. Roman Rings Dip 8×3-5

    2A. Roman Ring Push Up (feet on Bench or SB) 5×8-15
    2B. Roman Ring Horizontal Pull Up (feet on Bench or SB) 5×8-15

    Enjoy

    Damian

    July 31, 2008 at 5:48 am #24274
    GetstrengthGetstrength
    Participant

    Nice mate, we must get some rings for our gym here.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.