Workout of the week
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Upper Body Bodyweight Workout on Roman Rings
Perform with in pairs or three’s. Rest whilst the others are working.
1A. Roman Rings Chin Up 8×3-5
1B. Roman Rings Dip 8×3-52A. Roman Ring Push Up (feet on Bench or SB) 5×8-15
2B. Roman Ring Horizontal Pull Up (feet on Bench or SB) 5×8-15Enjoy
Damian
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