0 Workout of the weekHome › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the weekThis topic is empty.Viewing 2 posts - 1 through 2 (of 2 total)AuthorPosts July 31, 2008 at 5:43 am #23264 damianGuestUpper Body Bodyweight Workout on Roman RingsPerform with in pairs or three’s. Rest whilst the others are working.1A. Roman Rings Chin Up 8×3-5 1B. Roman Rings Dip 8×3-52A. Roman Ring Push Up (feet on Bench or SB) 5×8-15 2B. Roman Ring Horizontal Pull Up (feet on Bench or SB) 5×8-15EnjoyDamian July 31, 2008 at 5:48 am #24274 GetstrengthParticipantNice mate, we must get some rings for our gym here.AuthorPostsViewing 2 posts - 1 through 2 (of 2 total)You must be logged in to reply to this topic.Log In Username: Password: Keep me signed in Log In Next post→