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    bris83
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    Been on a pre-season camp in Exeter, so been training in a different gym, which is good as it freshens things up.

    A1) DB Bench Press 4×4 (last 2 sets were clusters of 2×2) all at 40kg dbs
    A2) Neutral Grip Pull-Ups 4×4 (last 2 sets were clusters of 2×2) all at 35kgs

    B1) Close Grip Bench Press 4×6 all at 80kgs
    B2) DB Rows 4×6 all at 46kg db

    C1) Behind Neck Press 3×8 all at 45kgs
    C2) Wide Grip Pull-Ups 3×8 all at bw

    D1) Overhead Tricep Extensions 3×15 on cables

    feedback welcome.

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