Workout of the week

Functional Strength Training​ › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the week

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  • August 24, 2008 at 4:37 pm #23298
    bris83
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    Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)

    Glute Ham Raises 3×12
    Unilateral Reverse Hyper 3×8@10kgs
    Hanging Leg Raises 3×15

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