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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the week
bris83Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)
Glute Ham Raises 3×12
Unilateral Reverse Hyper 3×8@10kgs
Hanging Leg Raises 3×15