0 Workout of the weekHome › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the weekThis topic is empty.Viewing 1 post (of 1 total)AuthorPosts August 24, 2008 at 4:37 pm #23298 bris83GuestWork up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)Glute Ham Raises 3×12 Unilateral Reverse Hyper 3×8@10kgs Hanging Leg Raises 3×15AuthorPostsViewing 1 post (of 1 total)You must be logged in to reply to this topic.Log In Username: Password: Keep me signed in Log In Next post→