Workout of the week
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The Stone Work out (36kg Atlas Stone)
Grinder 30sec
Stone Front Squats 12repsCycle climb 60sec
Stone Push press 10repsRower 90sec (<1.45 pace)
Stone clean & Press 8repsx 4 through
Sadistic ! enjoy
Our big problem is only having 2 stones, I wish we had a few more but the freights and time getting them were prohibitive, having them in increments like at the web site would be awesome, check them out at http://www.atomicathletic.com a great site and a great guy running the site as well, cheers, ash
Anyone interested in stones should have a good chat with Roger LaPointe of atomic athletic, they have both natural and honed granite spheres, prices and weights of the lighter stones as follows, prices rounded up to nearest whole dollar, price does not include freight:
25 pounds – $140USD
56 pounds – $200USD
75 pounds – $220USD
100 pounds – $260USD
140 pounds – $300USD
180 pounds – $360USD
220 pounds – $400USDenjoy, ash
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