Workout of the week
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- September 1, 2008 at 12:02 am #23308luketGuest
The Stone Work out (36kg Atlas Stone)
Stone Front Squats 12reps
Cycle climb 60sec
Stone Push press 10reps
Rower 90sec (<1.45 pace)
Stone clean & Press 8reps
x 4 through
Sadistic ! enjoySeptember 1, 2008 at 1:25 am #24494GetstrengthParticipant
Mate, very nice! How are you guys finding the stones?
SteveSeptember 1, 2008 at 2:47 am #24495ashleyGuest
Our big problem is only having 2 stones, I wish we had a few more but the freights and time getting them were prohibitive, having them in increments like at the web site would be awesome, check them out at http://www.atomicathletic.com a great site and a great guy running the site as well, cheers, ashSeptember 1, 2008 at 2:48 am #24496ashleyGuest
Anyone interested in stones should have a good chat with Roger LaPointe of atomic athletic, they have both natural and honed granite spheres, prices and weights of the lighter stones as follows, prices rounded up to nearest whole dollar, price does not include freight:
25 pounds – $140USD
56 pounds – $200USD
75 pounds – $220USD
100 pounds – $260USD
140 pounds – $300USD
180 pounds – $360USD
220 pounds – $400USD
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