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  • #23437
    luket
    Guest

    Metabolic Conditioning for my 120kg explosive Prop

    1. Block Clean & Press (10-15sec rest pause between reps)
    W1 5/4/3/2/1
    W2 5/4/3/2/1
    W3 1/2/3/4/5 Same weight as week 2 (yes very effective DM !)
    W4 1/2/3/4/5 Increase weight

    2. Tyre Flip (200kg) 3x60secs (90 rest between sets)
    Note: he flips it x 10-12 in 60secs

    3. Tabata Cross Training 20sec on 10sec off x 10 (each exercise)
    1. Rower (must make 100m each rep)
    11. Skipping (any miss skips= 5 push up,to be done at the end of work out)

    #24946
    prop
    Guest

    in the clean and press is it 10-15 sec between each rep or between the change of reps, like 1rep rest 15 1 rep rest 15 etc util 5 reps or is it 5 reps rest 15sec 4 reps etc?
    also if the first how long between sets, cheers

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