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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the week from the North!
bris83Leg Session:
Box Squats-
3×5@60kgs
3×5@80kgs
2×5@90kgs
3×3@100kgs
2×2@110kgs
15@60kgs
RDL-
3×12@60kgs
Reverse Hyper (unilateral version)
5×5 s/s with ab wheel roll outs
Cheers,
Tom.