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    bris83
    Guest

    Leg Session:

    Box Squats-
    3×5@60kgs
    3×5@80kgs
    2×5@90kgs
    3×3@100kgs
    2×2@110kgs
    15@60kgs

    RDL-
    3×12@60kgs

    Reverse Hyper (unilateral version)
    5×5 s/s with ab wheel roll outs

    Cheers,

    Tom.

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