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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Workout of the week (Interval)
luketIf anyone is interested ,This is what Brad Thorn did yesterday
Warm up:
-Self driven 10mins
-then 2x laps of the field , runnning lengths -jog width
-Final dynamic stretch
Work:
4 x 50m hit and drive with pad ( 30sec rest between sets)
Rest 2min
10x50m jog through on 40sec turn around
Rest 3min
3×3 Malcolms with run through (preform 3 malcolms then run to goal line<60s then 60sec rest)
Total time (not including warm up)< 25mins