Workout without press

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    Hello, I have a injury in my right shoulder. I can’t do any olympic lift, press, push press, bench press or dips, barbell or dumbell row and front squat because the pain appears with this exercises.

    I do back SQ, deadlift , pull ups, lunge, sprinter squat, step up, good mornings, hip thrust and core.
    I have the problem that I don’t know to make a consistent workout with this exercises.
    I want to increase my back squat and deadlift in this time but I don’t have any idea.

    My equipment of workout it’s a power cage, a olympic bar and dumble and weight plates.

    Cheers from Spain

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