Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Powerlifting & Olympic Lifting › Workout without press
- This topic is empty.
Viewing 1 post (of 1 total)
- AuthorPosts
- July 1, 2013 at 8:51 pm #23664
Miguel
GuestHello, I have a injury in my right shoulder. I can’t do any olympic lift, press, push press, bench press or dips, barbell or dumbell row and front squat because the pain appears with this exercises.
I do back SQ, deadlift , pull ups, lunge, sprinter squat, step up, good mornings, hip thrust and core.
I have the problem that I don’t know to make a consistent workout with this exercises.
I want to increase my back squat and deadlift in this time but I don’t have any idea.My equipment of workout it’s a power cage, a olympic bar and dumble and weight plates.
Cheers from Spain
- AuthorPosts
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
Category: